Yeah- you heard right! If you simply learn how to breathe correctly, you don’t have to waste all your time at the gym or jogging aimlessly down the road next to speeding cars.

All cardiovascular endurance is, is the efficiency of your body to get oxygen to all your cells as needed. If you can learn how to breathe right, then you can be doing cardiovascular workouts all day- and its super easy!

Breathing is Amazing! We do it all day everyday yet most of the time we rarely even pay any attention to it. We take it for granted but conscious breathing exercises are one of the most powerful things you can do for your health!

Did you know; the¬†yogis actually measure your lifespan by the amount of breaths you take and not so much by the years you live! So if you can slow down your breaths and breathe right, you can improve your health, gain incredible cardiovascular endurance and even lengthen your lifespan. Click on the program’s tab and learn how to breathe for more cardio & a longer life!

 

Look for my breathing videos to come for registered member


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