Magnesium is an essential mineral. This page is under construction. More to come later. đŸ™‚

Recommended Dietary Allowances (RDAs) for Magnesium

Age
Birth-6 mo
7-12 mo
1-3 yrs
4-8 yrs
9-13 yrs
14-18 yrs
19-30 yrs
31-50 yrs
51+
Male
30
75
80
130
240
410
400
420
420
Female
30
75
80
130
240
360
310
320
320
Pregnant





400
350
360
Lactation





360
310
320


Food Sources of Magnesium

Food
Almonds
Spinach
Cashews
Peanuts
Amount
1 oz dr roasted
1/2 cup boiled
1 oz dry roasted
1/4 cup oil roasted
mg Magnesium
80
78
74
63
% Daily Value

Sources

Krause Medical Nutrition Therapy

https://ndb.nal.usda.gov/ndb/ Great site for Nutrition Facts from the USDA website

nutritiondata.self.com Great site for Nutrition Facts & an inflammatory rating for each food individually

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/


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