Below¬†are 4¬†weeks of whole food meal plans, plus a vegetarian meal plan and a New Orleans inspired meal plan. All meal plans are about 1500 – 1600 calories without snacks….

This content is for 1 Yr. Personal Nutrition Counseling, Personal Training & Yoga Instruction!, 1 Yr. Personal Training, Nutrition Consults & Yoga Instruction (paid per month), Advanced Muscle Release Yoga, Basic Muscle Release Yoga, 30 Day Muscle Release Yoga Challenge and Intermediate Muscle Release Yoga members only.
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