Welcome to the Muscle Release Office Chair Yoga Routine. Feel free to do this routine at work to give yourself an energy burst in the middle of the workday. (Just…

This content is for 1 Yr. Personal Nutrition Counseling, Personal Training & Yoga Instruction!, 1 Yr. Personal Training, Nutrition Consults & Yoga Instruction (paid per month), Office Chair Muscle Release Yoga and Basic Muscle Release Yoga members only.
Log In Register

Comments are closed.