Welcome to the Muscle Release Office Chair Yoga Routine. Feel free to do this routine at work to give yourself an energy burst in the middle of the workday. (Just…

This content is for 1 Yr. Nutrition, Personal Training & Yoga Instruction! Including Fasting / Cleanse Routines, 1 Yr. Personal Training, Nutrition & Yoga Instruction (paid per month) Including Fasting / Cleanse Routines, Office Chair Muscle Release Yoga and Basic Muscle Release Yoga members only.
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